Autobiography in Five chapters – a poem

Sogyal Rinpoche illustrates how we keep failing repeatedly by getting into a pattern and finally realize truth and wisdom through this beautiful poem authored by Portia Nelson:

1) I walk down the street
There is a deep hole in the sidewalk
I fall in
I am lost…I am hopeless.
It isn’t my fault.
It takes forever to find a way out.

2) I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I’m in the same place.
But it isn’t my fault.
It still takes a long time to get out.

3) I walk down the same street.
There is a deep hole in the sidewalk
I see it is there.
I still fall in…it’s a habit
My eyes are open
I know where I am
It is my fault.
I get out immediately.

4) I walk down the same street.
There is a deep hole in the sidewalk
I walk around it.

5) I walk down another street.

Taken from his insightful, humane translation ‘The Tibetan Book of Living and Dying…

Multi-tasking to multi-focus

A decade or so ago, multi-tasking was a much revered skill. People would flash it in their resumes, coffee corners would resound with whispers of the star who could do many things at the same time and supervisors would put that up as a skill to acquire proficiency in as you made your way up the corporate ladder.

Over the recent years, the experts have started leaning the other way – multi-tasking is driving you to distraction and driving your productivity down claim recent reports. If you are one of the people who have a chat conversation going on on your laptop, 50 emails screaming for your attention, your mobiles beckoning you for a calender meet or a whatsapp message and a colleague stopping by to drop off a memo for a priority task – you can but agree with the experts. Everywhere, everyone is busy but work doesn’t get done!

An alternate approach seems to be multi-focus – the ability to do many things but one thing at a time. Interestingly, this is exactly what the buddhist meditators have recommended for our wellbeing for thousands of years. There is a story where a disciple asks a monk what meditation is and the monk answers something to the tune of “be mindful. when drinking tea, drink tea. when walking, walk. when eating eat. when working, work”.

This principle seems to be at the heart of all successful work today. Jack Dorsey seems to be able to balance time between “twitter” and “square” – one company at a time. As does Elon Musk. As does AR Rahman with his “school for music”, his various concerts and of course his pilgrimages. Bill Gates brought in legendary focus into Microsoft and now into the Melinda Foundation – one thing (only) at a time. Dr.Abdul Kalam played rocket scientist, president and continues to be a role model – each role is perfect in itself.

There seems to be a lesson here for many of us. If dinner, TV shows and conversations with loved ones compete for attention – at the same time – time to evolve from a multi-tasking individual (where focus stretches thin) to a multi-focus individual (lesser time on each activity but with absolute focus).

You agree?

Musings on perfection – From a commentary on the Heart Sutra

The audience is shifting its legs anxiously, “hey, where’s all the spiritual stuff, the wisdom and so on this blog used to churn out – have these topics gone on a long vacation?”

OK – here goes, let me pull some stuff from a wonderful book by Ken McLeod named “An Arrow to the Heart: A commentary on the Heart Sutra”.

The answers are pulled verbatim from this book – please dive into it for more such contemplative thoughts.

Our question – When is perfection attained?

Perfection is attained not when there is no longer anything to add, but when there is no longer anything to take away…

Our question – What are the 6 perfections?

For generosity, nothing to own

For ethics, nothing to hide

For patience, nothing to fear

For effort, nothing to achieve

For stable attention, nothing to wander

For wisdom, nothing to know

Endpoint – Contemplate a while on these – the are sure to bring in a shift in awareness …and if you love this, check out Ken McLeod’s website – its truly awesome.